Nothing can ruin a meal like a bout of painful heartburn. Although over the counter prescribed medications are effective sometimes, home remedies are ideal to relieve the problem of acid reflex without taking a trip to the pharmacy or having long term “side effects.”
Acid reflux symptoms include nausea, coughing, irritation in throat and wheezing. Whether you have indulged in a feast with lots of fatty foods or with spicy dishes, these five home remedies can surely help you overcome the problem of acid reflex and soothe heartburn.
5 Home Remedies for Acid Reflux
Lemon juice: Starting the day off with a lukewarm cup of water and some, freshly squeezed lemon juice in it can be an effective way to combat the acid reflux. It should be drunk 15 or 20 minutes, before anything else is eaten. This helps the body to balance out the levels of acid in the stomach naturally. It is a holistic form of home remedy, is safe for every user, and performs the role of a digestive.
Apple cider vinegar: Mixing one or two teaspoons of apple cider vinegar, with tea mixed with honey or lemon can be a good deterrent to the acid reflux. Even though many people believe that acid reflux is caused by excess acid in the stomach, the matter of the fact is that it is caused by too little amounts of acid in the stomach. When there is too little acid in the stomach in order to digest the food eaten, then this mixture can stimulate acid.
Peppermint oil: According to a recent study, peppermint oil has been proven to enhance the process of gastric emptying. This emptying process prevents acid reflux. Acid reflux is associated with delayed emptying of the acid content in the stomach. There is significant proof that peppermint oil will relieve the symptoms of acid reflux in most people.
Eating protein-rich foods: Eating foods, high in protein and low in fat are effective. Reducing the amount of dietary fats intake can reduce the symptoms of acid reflux considerably. Eating high amounts of protein and fiber mean that you will be full and avoid overeating.
Chewing gum: Studies have shown that chewing non-mint gum can increase the level of saliva in the mouth, which can keep the acid from rising into the esophagus.
Most medications, may subside the discomfort, however, they are sure to have long-term side effects. It can create a certain dependency of your system of medications and unbalancing of your natural digestive system. Acid reflux is a temporary condition that can be relieved with natural remedies.
Tried all these and they didn’t work?
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