Today, there are millions of people who are living with diabetes, and 90% of them are affected by type 2 diabetes. Type 2 diabetes is a condition which arises when the body loses its’ ability to properly regulate the blood glucose. If left untreated, Type 2 diabetes can cause organ damage, stroke, cardiovascular diseases, limb amputations and other serious ailments.
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Fortunately, Type II diabetes can be reversed naturally. If you have been diagnosed with Type 2 diabetes, or you have been told you are at risk, do not worry, here are some tips on how to reverse Type 2 diabetes naturally;
Tip 1. Exercise Regularly
Exercise is essential. It’s one of the most powerful and fastest ways of lowering the insulin, and leptin resistance. Diabetics who engage in regular exercises have better control of their blood glucose which in turn mitigates the effects of diabetes. Exercise also helps in balancing the blood sugars and improving the body’s metabolism.
Tip 2. Avoid Sugar and Grains
You should eliminate or limit grains and sugars in your daily diet, especially fructose; fructose is much more detrimental than most other types of sugars. Also avoid consumption of all processed carbohydrates, and increase your consumption of healthy proteins, fruits and green veggies.
Tip 3. Increase Your Gut Flora
Increasing your gut flora is a relatively easy undertaking which only requires you to consume more fermented foods. You can consume more fermented vegetables, raw organic cheese, raw milk kefir among such other foods. This will help in reversing Type 2 diabetes.
Tip 4. Get Your Mineral Levels Up
Many Type 2 diabetics suffer from mineral deficiency which mostly involves magnesium and chromium. These 2 minerals are crucial in the normal functioning of our bodies, and are even more important in those who have diabetes. Kale, choy, nuts, peas, broccoli, seeds, collard and bok choy are some of the foods you can consume to optimize your mineral levels up.
Tip 5. Avoid Stress
High stress levels can hinder the normal functioning of the body. It can also increase your blood pressure level which can worsen the diabetes condition. Address the underlying emotional issues and resolve any issues which might be causing you stress.
Tip 6. Get Enough Sleep
A proper sleeping pattern will not only get you feeling much refreshed the following day, but it will also reverse Type 2 diabetes. When asleep, the body regenerate cells which have been lost during the day. Sleep also helps in lowering the stress levels; this keeps you in good shape both within, and without.
Want to learn more about taking charge of your health? Check out this life-changing video that has helped 1,000’s reverse their diabetes.