Monthly Archives: January 2015

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9 Superfoods to Transform Your Health

9 Superfoods to Transform Your Health

Whether you want to improve your health as part of your new year’s resolution or simply want to live a healthier lifestyle, superfoods can do wonders for you. These foods are rich in vitamins and other substances that can improve your well-being, and boost your body’s ability to fight germs. Here are 9 superfoods to […]

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Top 10 Natural Mood Boosters

Top 10 Natural Mood Boosters

Negative moods happen when situations in life occur that cause stress and emotional roller coasters. Sometimes surrounding yourself by people and public places during challenging times can make you feel worse than you are already. To help ease your sour mood and bring a bit of stress relief and happiness back into your life, try […]

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5 Secret Health Benefits of Meditation

5 Secret Health Benefits of Meditation

Many people enjoy meditation. It can be a relaxing and affirming practice that centers your mind and body. However, meditation also offers significant benefits for your health as well. While some of these benefits are well known, others may not be realized by the general public. If you’re wondering about these potential benefits, read about […]

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7 Ways to Kick Your Sugar Habit

7 Ways to Kick Your Sugar Habit

Sugar is probably one of the most addicting substances that’s out there today. Although you may not think of sugar addiction as being real, sugar stimulates the production of dopamine in your brain, automatically causing you to feel pleasure anytime you eat it. While many foods naturally contain sugar, you can experience significant health risks […]

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