9 Health Benefits of Lemon Water

9 Health Benefits of Lemon Water

Lemon is an evergreen tree native to Asia. It was widely cultivated for food, medical and cleaning purposes since the time of Ancient Rome. Later Christopher Columbus introduced the plant in Hispaniola by bringing seeds with him, then the Spaniards in turn help spread...
Natural Neuropathy Treatments

Natural Neuropathy Treatments

Wondering about natural neuropathy treatments? In this article, we’ll talk about the causes and symptoms of neuropathy, as well as various treatments.  While doctors everywhere are eager to prescribe more drugs to relieve neuropathy symptoms, do they really cure...
12 Steps to Prepare Yourself for Meditation

12 Steps to Prepare Yourself for Meditation

A lot of studies have been written about the benefits of meditation. But a few really teaches us how to actually start doing it. Here are the 12 ways to prepare ourselves to meditate. 1. Pick a private spot The first thing to decide on is to pick the best place in...
Oil Pulling in a Nutshell

Oil Pulling in a Nutshell

We’ve noticed an increasing interest about oil pulling all across the internet. As an ancient home remedy practice, it has been done for centuries, and yet little scientific research has been done regarding its efficacy. Not only it is practiced in India, but...
10 Simple Ways to Sneak in Exercise Into Your Schedule

10 Simple Ways to Sneak in Exercise Into Your Schedule

Exercise is essential to keeping our health, there is no doubt about that. But majority of the population still has difficulty making exercise a regular habit. The American Council on Exercise (ACE) says that “lack of time” is the most common factor cited for not...