7 Signs Your Body Seriously Needs to Detox

7 Signs Your Body Seriously Needs to Detox

Body toxins are accumulated in a lot of ways: through the food we eat, products we use on our skin, medicines we take, and even our hormones have by-products. Normally, excretory parts such as the skin, lungs, gut, kidneys and liver are the ones responsible for...
How to Win Over Skeptics into Your Reiki Practice?

How to Win Over Skeptics into Your Reiki Practice?

Alternative methods of healing such as Reiki have met a lot of skeptics. Most Reiki practitioners would often complain that doctors and most people are just plain conservative! Well to break it to you slowly: People are generally skeptical. Because it is true: We want...
PMS Relief from The Paleo Diet?

PMS Relief from The Paleo Diet?

PMS has known to plague women for the majority of their reproductive health lifetime. The American College of obstetricians and Gynecologists estimate that around 85% of menstruating women have a least suffered from PMS once during their monthly period. Luckily most...
[Infographic] Alkaline VS Acidic Foods Guide

[Infographic] Alkaline VS Acidic Foods Guide

If you are going on an alkaline diet, you may want to know first which foods to avoid. Now this does not mean that you will stop eating meat, dairy, and seafood completely  -because remember, your body still needs adequate nutrition. The idea is keep your body in a...
10 Great Ways to Eat Goji Berries

10 Great Ways to Eat Goji Berries

The Goji berry has been a favorite of Asian food and medicine. High in anti-oxidants and other nutrients, it became one of the top list of superfoods you have to eat. This mild, a little sweet and sour fruit is usually dried and packed liked cranberries. It is used in...