Category Archives: Meditation

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12 Steps to Prepare Yourself for Meditation

12 Steps to Prepare Yourself for Meditation

A lot of studies have been written about the benefits of meditation. But a few really teaches us how to actually start doing it. Here are the 12 ways to prepare ourselves to meditate. 1. Pick a private spot The first thing to decide on is to pick the best place in your home or […]

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10-Minute Wake-up Yoga Poses Anyone Can Do

10-Minute Wake-up Yoga Poses Anyone Can Do

Unless you are a morning person who can quickly rise up early in the morning, rousing from bed is proved difficult. Studies show that heart attacks usually happen around this time, because a person’s natural tendency to slowly “sit, yawn and stretch” first are often interrupted by the sound of the alarm and the fear of […]

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5 Secret Health Benefits of Meditation

5 Secret Health Benefits of Meditation

Many people enjoy meditation. It can be a relaxing and affirming practice that centers your mind and body. However, meditation also offers significant benefits for your health as well. While some of these benefits are well known, others may not be realized by the general public. If you’re wondering about these potential benefits, read about […]

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