PMS has known to plague women for the majority of their reproductive health lifetime. The American College of obstetricians and Gynecologists estimate that around 85% of menstruating women have a least suffered from PMS once during their monthly period. Luckily most symptoms are mild enough that they don’t require treatment.
Unfortunately, a few women have more sever forms of PMS that is formally called premenstrual dysphoric disorder (PMDD). Symptoms include:
- Feelings of sadness or despair, or even thoughts of suicide
- Feelings of tension or anxiety
- Panic attacks
- Mood swings or frequent crying
- Lasting irritability or anger that affects other people
- Lack of interest in daily activities and relationships
- Trouble thinking or focusing
- Tiredness or low energy
- Food cravings or binge eating
- Trouble sleeping
- Feeling out of control
- Physical symptoms, such as bloating, breast tenderness, headaches, and joint or muscle pain
If one had at least five of the symptoms a week before menstruation, then she is diagnosed with PMS. Usual medical prescriptions include pain management and regulating mood. It is also advised to maintain a healthy and active lifestyle, like getting enough sleep and avoiding smoking.
How does Paleo dieting come in?
When a healthy diet is advised, whole grains is preferred over regular grains. But if you are familiar with the science behind Paleo, grains can be toxic to the body which can trigger or worsen the situation.
Here’s where Paleo comes into play: the Paleo diet boasts of its low-glycemic, anti-inflammatory approach to healthy eating. As long as it is followed properly, you will notice that your blood sugar levels are kept to normal levels.
Paleo = Healthy Blood Sugar Levels =PMS relief?
Susan M. Lark, MD, author of Premenstrual Syndrome Self-Help Book: A Woman’s Guide to Feeling Good All Month, has cited the link between PMS and the drop of blood sugar or hypoglycemia. Halfway during their menstrual cycles, blood sugar drops after meals, thus edginess and irate moods appear.
So what is a better way to get into the root-of-all-things PMS called hypoglycemia? An balanced diet of fats, wild proteins, fruits and vegetables.
The Physician’s Committee for Responsible Medicine recommend a diet identical to the ones given to control diabete mellitus. Which includes reducing the amount of simple sugars and increasing the amount of complex carbohydrates. Now this is a good example of a Paleo diet.
So when followed properly, women will notice feeling less and less of PMS every month! There is no harm in trying but a lot you can benefit one if you try Paleo eating now.