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Natural Neuropathy Treatments

Wondering about natural neuropathy treatments? In this article, we'll talk about the causes and symptoms of neuropathy, as well as various treatments.  While doctors everywhere are eager to prescribe more drugs to relieve neuropathy symptoms, do they really cure the...

12 Steps to Prepare Yourself for Meditation

A lot of studies have been written about the benefits of meditation. But a few really teaches us how to actually start doing it. Here are the 12 ways to prepare ourselves to meditate. 1. Pick a private spot The first thing to decide on is to pick the best place in...

Oil Pulling in a Nutshell

We've noticed an increasing interest about oil pulling all across the internet. As an ancient home remedy practice, it has been done for centuries, and yet little scientific research has been done regarding its efficacy. Not only it is practiced in India, but the...

10 Simple Ways to Sneak in Exercise Into Your Schedule

Exercise is essential to keeping our health, there is no doubt about that. But majority of the population still has difficulty making exercise a regular habit. The American Council on Exercise (ACE) says that “lack of time” is the most common factor cited for not...

5 Important Answers You Need to Know About Detox Diet

A large factor in your health starts and ends with what you eat. With years of unhealthy diet plus stress, your body has simply become a wasteland, to the point that your liver and kidneys will soon have enough. The most efficient way to deal with this problem is by...

9 Goji Berry Facts You Need to know

Goji berries are all the rage in the health food world right now but what do you really know about this popular superfood? Also known as Lycium barbarum and wolfberry, Goji berry belongs to the boxthorn species in the Solanaceae family -which also includes potato,...

Top 5 True Causes of Cellulite

Cellulite, although not a disease, is a cosmetic problem among many individuals, mostly women. How can you recognize it? It gives your thighs and buttocks that dimpled, cheesy appearance and it usually appears around adulthood. For women who love to wear bikinis,...

10 Steps to Prepare Yourself in a Reiki Attunement

Reiki is a practice of healing that uses life force energy. No matter what religion or back ground education we live in, it is an accepted fact that life is a form of energy, so there should be a way to channel it. Decades ago, a Japanese Buddhist monk named Mikao...

10-Minute Wake-up Yoga Poses Anyone Can Do

Unless you are a morning person who can quickly rise up early in the morning, rousing from bed is proved difficult. Studies show that heart attacks usually happen around this time, because a person’s natural tendency to slowly “sit, yawn and stretch” first are...

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